Lariko's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

72.3 kg Lost so far: 10.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

713 kcal

Fat: 34.33g | Prot: 36.87g | Carbs: 62.85g. Breakfast: Каша Рисовая. Lunch: Зеленый Горошек, Салат Овощной, Яичница. Snacks/Other: Хлебцы, Паштет. more...

2369 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Lariko's Weight History

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Lariko's Journal, 03 May 19

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Lariko's Weight History