Weigh In record (no journal entry) for 03 May 2019
|
76.4 kg
Lost so far: 13.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 12.92g | Prot: 60.65g | Carbs: 104.85g.
Breakfast: Lechuga, Piña, Oroweat Thins Multigrano, Jell-O Gelatina Light, Navarro Queso Panela. Lunch: Sanissimo Salmas (Paquete), Ceviche de Camaron. Dinner: Nopalia Tortillas de Nopal, Yoplait Yoghurt Natural Doble Cero, Navarro Queso Panela. Snacks/Other: McDonald's Papas a la Francesa (Grande), Yoplait Yoghurt Natural Doble Cero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naomi.Carlu's Weight History
|