Weigh In record (no journal entry) for 21 July 2010
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 43.82g | Prot: 46.07g | Carbs: 262.34g.
Breakfast: Chewy Chocolate Chunk Granola Bars, tangerine, Light & Fit Yogurt. Lunch: Three Cheese and Ham stuffed melt with creamy tomato bisque. Dinner: Chocolate Chip Cookies, 6" Turkey Breast. Snacks/Other: Original Corn Chips, Mountain Dew. more...
|
|
2302 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|