Weigh In record (no journal entry) for 03 May 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 65.01g | Prot: 89.07g | Carbs: 211.19g.
Breakfast: Telur Rebus, Teh Manis, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bihun Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Salad Selada dengan Keju, Tomat dan / atau Wortel, KFC Fish Fillet. Dinner: KFC Fish Fillet, Alfamart Kerupuk Kulit Kerbau, Singkong Goreng. Snacks/Other: Tahu Isi. more...
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1932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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