Weigh In record (no journal entry) for 03 May 2019
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 117.72g | Prot: 90.82g | Carbs: 37.63g.
Breakfast: Kahve (Demlenmiş), Tam Yağlı Beyaz Peynir, Yumurta, Tam Yağlı Kaşar Peyniri, Tereyağı, Domatesler, Salatalık (Soyulmuş), Zeytinyağı. Lunch: Özkaynak Maden Suyu, Badem, Şekersiz Türk Kahvesi. Dinner: Etli patlıcan. Snacks/Other: Kahve (Demlenmiş), Tereyağı. more...
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Losing 0.2 kg a Week
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