Weigh In record (no journal entry) for 03 May 2019
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.28g | Prot: 32.42g | Carbs: 208.64g.
Breakfast: Panco Bolacha Integral Sublime Cracker, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface Rúcula. Dinner: Suco de Goiaba, Frango, Omelete. Snacks/Other: Sorvete de Frutas (Gelo), Nestlé Nesfit Cacau e Cereais sem Glúten, Vitamina de Abacate, Água. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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joemanuelefit's Weight History
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