|
☹
|
92.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 42.54g | Prot: 82.78g | Carbs: 89.22g.
Breakfast: Leite de Coco Caseiro, Morangos, Boa Mão Pão Low Carb. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho-Roxo, Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada Verde Mista, Friboi Carne Moída Patinho. Snacks/Other: Power One Pasta de Amendoim Integral, Bolo de Banana e Aveia, Whey Protein, Guacamole, Sococo Coco Ralado. more...
|
|
3027 kcal
|
Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|