Weigh In record (no journal entry) for 03 May 2019
|
83.0 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 62.32g | Prot: 69.66g | Carbs: 71.69g.
Breakfast: BJ's Ahi Tuna Steaks, Wegmans 100% Whole Wheat Whole Grain Bread, Cantaloupe (Muskmelon), Creamy Peanut Butter. Lunch: Salt & Pepper Pistachios, Spinach, Trader Joe's Egg Salad, Joseph's Lavash Bread, Grimmway Farms Shredded Carrots. Dinner: Wellsley Farms Farm-Raised Atlantic Salmon, Cooked Red Cabbage (Fat Added in Cooking). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|