Weigh In record (no journal entry) for 03 May 2019
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61.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 17.31g | Prot: 72.59g | Carbs: 106.96g.
Lunch: 低卡饱腹代餐棒奶油曲奇味, 德亚 脱脂牛奶, 美好时光海苔, 沈小善 黑麦吐司. Dinner: 藕, 鸡肝, 虾仁, 鸭肠, 牛肚, 猪腰, 西瓜汁, 鱿鱼. Snacks/Other: 红酸樱桃. more...
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Losing 0.9 kg a Week
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