Weigh In record (no journal entry) for 03 May 2019
|
85 kg
Lost so far: 14.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 76.21g | Prot: 149.73g | Carbs: 109.38g.
Breakfast: Marilan Pit Stop Integral Grãos Ancestrais, Curcuma, Zero-Cal Adoçante, Café (Infusão). Lunch: Vigor Queijo Parmesão Ralado, Quero Ervilha e Milho, Swift Carne Moída Bovino, Cenouras. Dinner: Pão Francês, Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Perdigão Linguiça Toscana na Brasa, Contra-filé Grelhado. Snacks/Other: Café (Infusão), Zero-Cal Adoçante. more...
|
|
2795 kcal
|
Exercise:
Race - 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|