Weigh In record (no journal entry) for 03 May 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 106.87g | Prot: 123.99g | Carbs: 126.33g.
Breakfast: Kahve, Salatalık, Domatesler, Köy Ekmeği, Kıymalı Yumurta. Lunch: Doğadan Rezene Çayı, Yeşil Erik, Kahve, Zeytinyağı, Beyaz Ekmek, Gavurdağı Salatası, Izgara Balık, Pişmiş veya Izgara Karides. Dinner: Cacık, Izgara Tavuk. Snacks/Other: Eti Pronot Glutensiz Kurabiye. more...
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2333 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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larisavoland's Weight History
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