|
days like today I try so hard not to be frustrated.. I go to the gym 4 to 6 times a week, I watch almost everything I eat, I'm not drinking during this week and although I truly feel like I have lost the scale tells me I've gained and the inches say I'm the same... honestly I just don't know what else to do... ugh
chest 38 ~ same
above belly 32 ~ same
lower belly 38 ~ same
hips 40.5. ~ down. 5
thigh 22 ~ same
calf 13 ~ same
arm 11.5 ~ gained
|
76.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.2 kg a Week
|