mjunhy's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

84.5 kg Lost so far: 53.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

2506 kcal

Fat: 119.14g | Prot: 58.16g | Carbs: 302.42g. Breakfast: Грибы (Консервированные, без Жидкости), Свиная Сосиска (Копченая), Запеченный Картофель. Lunch: Запеченный Картофель, Вафли с Ароматом Топленого Молока. Dinner: Кока-Кола Макфизз Ваниль (0,4 L), Чипсы Рифленые Нежный Сыр с Луком. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours and 36 minutes. more...

Losing 1.2 kg a Week

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mjunhy's Journal, 03 May 19

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mjunhy's Weight History