Weigh In record (no journal entry) for 03 May 2019
|
101.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 51.89g | Prot: 124.50g | Carbs: 22.14g.
Breakfast: Sadia Salamitos (Pacote), Café (Infusão), Guacamole com Tomates. Lunch: Carne do Peito de Frango (Assado, Cozido), Regina Queijo do Reino, Espinafre Cozido (de Espinafre Fresco), Pimentão Vermelho, Pimentão Amarelo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitecast's Weight History
|