Weigh In record (no journal entry) for 03 May 2019
|
95.1 kg
Lost so far: 20.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 81.08g | Prot: 88.47g | Carbs: 57.05g.
Breakfast: Taylor Farms Chicken Caesar Salad, Apples, Boneless Skinless Chicken Thigh Portions. Lunch: Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Stock, Onions, Butter, Mushrooms, Spinach, Bob's Red Mill Unsweetened Shredded Coconut, Wegmans Cooked Shrimp. Snacks/Other: Cucumber (with Peel) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|