Weigh In record (no journal entry) for 03 December 2012
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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3191 kcal
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Fat: 65.17g | Prot: 226.89g | Carbs: 423.80g.
Breakfast: yoplait, gelatina light, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: Estofado de Carne, caldo de res, tortillas, arroz con leche, coliflor, brócoli. Dinner: gelatina light, yoplait, atun. Snacks/Other: doritos, amino fuel, trailmix, isopure, cell tech, jugo de verduras, usher. more...
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3439 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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