Weigh In record (no journal entry) for 03 December 2012
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77.8 kg
Lost so far: 23.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1662 kcal
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Fat: 81.98g | Prot: 93.16g | Carbs: 143.18g.
Breakfast: Cookie Dough, No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Russian Dressing, Roasted Broiled or Baked Chicken Thigh, Egg Noodles (Enriched, Cooked). Dinner: Butter, Lima Beans, Scalloped Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Milk Chocolate Kisses, Peanut Butter. more...
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2340 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 2.4 kg a Week
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JenKatja's Weight History
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