Weigh In record (no journal entry) for 03 May 2019
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.21g | Prot: 65.97g | Carbs: 249.26g.
Breakfast: Yenigün Dört Meyve Reçeli, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Nescafe 2'Si 1 Arada, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Züber Bademli Protein Bar, Kabak, Çilek, Sucuk, Tereyağı, Patates. Snacks/Other: Çilek, Pekmez, Kakao Tozu (Şekersiz), Süt (Yağsız), Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.0 kg a Week
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