Weigh In record (no journal entry) for 21 July 2010
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.00g | Prot: 61.00g | Carbs: 146.00g.
Breakfast: water, fiber one bar. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own honey wheat sandwich bun, turkey burger. Dinner: water, smart ones quesadilla. Snacks/Other: welchs fruit snacks, water, smoked almonds. more...
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2026 kcal
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Exercise:
walk/incline - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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onetoomanycupcake's Weight History
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