Weigh In record (no journal entry) for 03 May 2019
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 144.83g | Prot: 69.40g | Carbs: 19.78g.
Lunch: X-Tra Avokado, Kurpitsansiemenöljy, Valio Koskenlaskija Ruoka Cheddar, Kurkku, Paprika (Punainen), Paprika (Keltainen), Grillimaisteri Porsaan Ulkofileepihvi. Dinner: Grillimaisteri Urho Grillimakkara, Kania Premium Mayonnaise, Pirkka Hass Avokado, Kurkku, Jäävuorisalaatti, Pirkka Espanjalainen Kirsikkatomaatti, Paprika (Punainen), Atria Sika-Nauta Jauheliha 23%, Voi, Grillimaisteri Urho Grillimakkara, Maitokolmio Kuohukerma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|