Weigh In record (no journal entry) for 03 May 2019
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 3.57g | Prot: 23.45g | Carbs: 47.27g.
Breakfast: Jus de Citron, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomate Cuite, Petits Pois, Rosbeef. more...
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2287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunodu62's Weight History
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