Weigh In record (no journal entry) for 03 May 2019
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 11.87g | Prot: 136.82g | Carbs: 106.44g.
Breakfast: Banaan, Aardbeien, Passievrucht, Campina Halfvolle Melk, Crownfield Cornflakes. Lunch: Saladinettes Witte Kool, Wortelen, Lidl Kipfilet Blokjes, Saint Alby Kalkoenfilet Natuur. Snacks/Other: Sultana Appel, XXL Nutrition Whey Isolaat. more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sharon schenck's Weight History
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