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😊👟💚😊
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86.6 kg
Lost so far: 31.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 74.09g | Prot: 102.76g | Carbs: 253.14g.
Breakfast: Bevrozen Frambozen, Carrefour Sucralose, Quaker Granola Noten-Zaden, Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Aardappelpuree (met Volle Melk en Boter), Carrefour Witte Bonen in Tomatensaus, Golden Seafood Zalmfilet. Dinner: Tamara 4 Vruchten Confituur, Volkoren Brood, Boni Kipcurrysalade, Hardgekookt Ei. Snacks/Other: Carrefour Pudding Vanillesmaak, Wortelen. more...
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662 kcal
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Exercise:
Swimming (moderate) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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