Weigh In record (no journal entry) for 03 May 2019
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101 kg
Lost so far: 5.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 72.85g | Prot: 150.73g | Carbs: 201.15g.
Breakfast: 牛奶, 7-11 無糖高纖豆漿, Costco 無調味綜合堅果, 香蕉, Costco 科克蘭零脂希臘式優格, 燕麥（即食，乾，濃縮）, 蘿蔓心, 番茄, 洋蔥, 7-11 晨光吐司, 愛之味 鮪魚罐頭, 茶葉蛋. Lunch: 洋蔥, 7-11 茶葉蛋, 魷魚, 花椰菜, 小番茄（葡萄形狀）, 糙米飯. Dinner: 鹹鴨蛋, 皮蛋, 牛排（瘦肉）, 莧菜. more...
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Losing 38.5 kg a Week
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shihhsien83's Weight History
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