Weigh In record (no journal entry) for 03 May 2019
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.97g | Prot: 73.09g | Carbs: 159.25g.
Breakfast: Çilek, Muz, Altınkılıç Kefirli Yoğurt Yaban Mersini, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Aynes Ayran, Beyaz Ekmek, Izgara Köfte. Dinner: Bomonti Bira, Domino's Pizza New York Pizza (Büyük Boy ). more...
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Losing 1.4 kg a Week
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 Comments
azcık vermişsiniz tebrikler
03 May 19 by member: ummandan
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Lophygma's Weight History
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