Weigh In record (no journal entry) for 03 December 2012
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60.1 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1559 kcal
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Fat: 108.60g | Prot: 117.34g | Carbs: 28.54g.
Breakfast: Cucumber (Peeled), Celery, Sweet Red Peppers, Heavy Whipping Cream, Scrambled Egg, Coffee, No Calorie Sweetener Packets, Bacon. Lunch: Real Mayonnaise, Tuna in Water (Canned), Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Rinds, California Avocados, Tomatoes, Ground Beef. Snacks/Other: Pure Zero Cola. more...
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Losing 1.0 kg a Week
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