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Well day one. One day at a time. I am trying hard to make this work. I went from 340lbs to 195lbs. I have gained about 25 lbs back. It is time. This time I am going to reach my 170lb goal weight.
Here we go!!
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99.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 57.73g | Prot: 54.48g | Carbs: 56.13g.
Breakfast: Hard-Boiled Egg , Tea with Milk, Black Diamond Marble Cheese String. Lunch: Schweppes Diet Ginger Ale, Oranges , Hard-Boiled Egg . Dinner: 14" Cheese Pizza (Thin Crust) , Cracker Barrel Cheddar Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Diamond Marble Cheese String, Activia Strawberry Yogurt, Hard-Boiled Egg , Tea with Milk. more...
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