Weigh In record (no journal entry) for 03 May 2019
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 69.03g | Prot: 73.13g | Carbs: 123.46g.
Breakfast: Конфета, Кровяная Колбаса, Огурец (с Кожурой), Жареное Яйцо, Жареный Картофель. Lunch: Хлеб Черный, Свиные Ребрышки, Щи с Мясом. Dinner: Сырники Домашние, Кровяная Колбаса. Snacks/Other: Бисквит. more...
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1975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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