SaintViper's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

106.8 kg Lost so far: 3.0 kg. Still to go: 31.9 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2010:

2015 kcal

Fat: 69.93g | Prot: 123.09g | Carbs: 195.22g. Breakfast: Big Nut Bars - Triple Nut, banana bread. Lunch: chicken helper. Dinner: green beans, rice, cheese, mashed potatoes, chicken breast. Snacks/Other: blue moon, Triscuit Fire Roasted Tomato Crackers. more...

3190 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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SaintViper's Journal, 21 Jul 10

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SaintViper's Weight History