아주심's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

56.1 kg Lost so far: 10.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

837 kcal

Fat: 34.89g | Prot: 67.36g | Carbs: 71.09g. Breakfast: 계란후라이, 사과. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 토마토, 아몬드, 계란흰자. more...

2360 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 4.2 kg a Week

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아주심's Journal, 03 May 19

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아주심's Weight History