Weigh In record (no journal entry) for 03 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.42g | Prot: 49.50g | Carbs: 213.98g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Rasa Pandan. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Plum, Kerupuk Makanan Ringan, Bakpia, Pepaya. more...
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1382 kcal
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Exercise:
Pole Dancing - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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