Weigh In record (no journal entry) for 03 May 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.09g | Prot: 57.08g | Carbs: 145.88g.
Breakfast: Sponge Cake. Lunch: Stir Fried Vegetables, Nasi Putih, Sapi Lada Hitam, Fried Shrimp. Dinner: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Snacks/Other: So Good Bakso Sapi, You C1000 Vitamin Orange, Pocari Sweat Ion Water, German Rissoles, Delfi Maltitos, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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Losing 2.8 kg a Week
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