Weigh In record (no journal entry) for 03 May 2019
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 42.09g | Prot: 57.08g | Carbs: 145.88g.
Breakfast: Sponge Cake. Lunch: Stir Fried Vegetables, Nasi Putih, Sapi Lada Hitam, Fried Shrimp. Dinner: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Snacks/Other: So Good Bakso Sapi, You C1000 Vitamin Orange, Pocari Sweat Ion Water, German Rissoles, Delfi Maltitos, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|