Weigh In record (no journal entry) for 03 May 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.28g | Prot: 74.79g | Carbs: 145.75g.
Breakfast: Black Pepper , Minced Garlic, Garlic Powder , Salt , Boiled Egg, Ikan Dori, Nasi Merah. Lunch: Black Pepper , Salt , Ikan Dori, Nasi Merah, Minced Garlic, Garlic Powder , Boiled Egg. Dinner: Fitbar Chocolate Fitbar. Snacks/Other: Chocolate Fitbar, Apple, Orange, Sunpride Banana, Avocado. more...
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1506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pitapuss's Weight History
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