Weigh In record (no journal entry) for 03 May 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 66.80g | Prot: 122.66g | Carbs: 240.91g.
Breakfast: Aice Mochi Vanila, Bakso Daging Sapi, Bakso Daging Sapi, Teh Tawar. Lunch: Mayora Teh Pucuk Harum, Ikan Mujair Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mie Goreng Sambal Matah. Snacks/Other: Bakpia, Pisang, Cimory Yogurt Drink Mixed Fruit, Wingko Babat. more...
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Losing 0.5 kg a Week
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