Weigh In record (no journal entry) for 03 May 2019
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54.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 54.61g | Prot: 106.41g | Carbs: 201.23g.
Breakfast: 삶은 계란. Lunch: 삶은 계란흰자, 삶은 계란, 잔치국수, 밥, 라면, 부대찌개. Dinner: 풀무원 참깨 흑임자 드레싱, 혼합 샐러드 채소, 콩나물무침, 오징어젓갈, 메추리알조림, 계란탕, 등심 돈까스, 밥. more...
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Losing 2.5 kg a Week
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