Weigh In record (no journal entry) for 03 May 2019
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79.9 kg
Lost so far: 36.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 37.75g | Prot: 63.58g | Carbs: 18.10g.
Breakfast: Кофе с Молоком. Lunch: Творог со Сметаной (Обезж. 15%, Стевия). Dinner: Сельдь Соленая, Желтый Сладкий Перец, Сердце Говяжье. Snacks/Other: Лента Свекла с Чесноком. more...
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Gaining 3.5 kg a Week
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