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keribarrett
Journal
21 Jul 10
keribarrett's Journal, 21 Jul 10
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Finally getting off some bloat. Went for a walk this morning. Feeling better!
98.2 kg
Lost so far:
0.7 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2010:
368 kcal
Fat: 8.34g | Prot: 7.60g | Carbs: 67.66g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Water.
more...
2559 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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keribarrett's Weight History
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