keribarrett's Journal, 21 Jul 10

keribarrett's Profile | < Previous Entry |Next Entry >

Finally getting off some bloat. Went for a walk this morning. Feeling better!

98.2 kg Lost so far: 0.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

368 kcal

Fat: 8.34g | Prot: 7.60g | Carbs: 67.66g. Breakfast: Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Water. more...

2559 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keribarrett's Weight History

View Complete History

keribarrett's Journal, 21 Jul 10

Submit a Comment

keribarrett's Weight History