Weigh In record (no journal entry) for 02 May 2019
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 49.69g | Prot: 74.47g | Carbs: 31.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Almôndegas de Carne de Vaca, Couve-Flor Gratinada, Ratatouille, Ceviche, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Recheada. Dinner: Repolho Refogado, Abobrinha Refogada, Sadia Moela de Frango. Snacks/Other: Pinha, Café com Leite Integral. more...
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Losing 1.7 kg a Week
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nayboness's Weight History
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