Weigh In record (no journal entry) for 03 December 2012
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1618 kcal
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Fat: 50.94g | Prot: 81.20g | Carbs: 221.29g.
Breakfast: Kaszka, Kawa (Rozpuszczalna), Kaszka, Czerwone Pomidory, Jabłko, Jajko na Miękko. Dinner: Bulion z Kurczaka, Makaron, Szynka z Indyka. Snacks/Other: Jabłko, Pomidory, Pomidory. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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