Weigh In record (no journal entry) for 01 December 2012
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2832 kcal
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Fat: 89.36g | Prot: 89.46g | Carbs: 332.51g.
Breakfast: Masło, Chleb Biały, Jajko na Miękko. Dinner: Świeża Kiełbasa Wieprzowa, Bulion z Kurczaka, Makaron, Szynka z Indyka. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, Sangria, Biały Ciasto z Lukrem (Przepis Domowy lub ze Sklepu). more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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