Weigh In record (no journal entry) for 01 May 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 87.48g | Prot: 82.82g | Carbs: 350.09g.
Breakfast: Migros Labne, Salça, Namet Hindi Salam, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Susamlı Simit, Çay (Demlenmiş). Dinner: Limonata, Yoğurt, Biber Dolması. Snacks/Other: Biber Dolması, Limonata, Eti Form Çok Tahıllı Buğday Patlağı, Halk Ekmek Ekmek Cipsi, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Nescafe 2'Si 1 Arada, Portakal, Süt. more...
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avoljan89's Weight History
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