Weigh In record (no journal entry) for 02 May 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 62.28g | Prot: 103.93g | Carbs: 267.26g.
Breakfast: Quaker Cereal Hearts, Colun Yoghurt Light Griego Pro 7, Plátano, Milo Milo, Surlat Leche Semidescremada, Huevo Cocido, Pan de Trigo Entero, Agua. Lunch: Colun Yogur Colun Pro 6 Sabor Frutilla, Carne de Cerdo, Patatas Cocidas, Lechuga, Agua. Dinner: Agua, Lechuga, Colun Queso Fresco, Pan de Trigo Entero. Snacks/Other: Agua, Almendras, Nuez, Manzana Roja, Agua (Embotellada), Your Goal Protein Snack Yoghurt & Berries. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Kettlebells - 42 minutes, Sleeping - 9 hours, Resting - 13 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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SebaHIGH2018's Weight History
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