lucianorocha1's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

90.5 kg Lost so far: 19.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

376 kcal

Fat: 29.85g | Prot: 17.58g | Carbs: 5.38g. Lunch: Hellmann's Maionese, Alface, Seara Linguiça de Frango. Snacks/Other: Cacau Show Bendito Cacau 85%. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lucianorocha1's Journal, 02 May 19

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lucianorocha1's Weight History