Weigh In record (no journal entry) for 02 May 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.83g | Prot: 91.82g | Carbs: 22.12g.
Breakfast: Café com Leite Integral. Lunch: Filé de Frango Grelhado, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Regina Queijo Mussarela, Ceratti Peito de Frango Defumado. more...
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Losing 7.7 kg a Week
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beth.ghizzo's Weight History
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