Weigh In record (no journal entry) for 02 May 2019
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.18g | Prot: 77.49g | Carbs: 116.87g.
Breakfast: Telur, Telur, Quaker Instant Oatmeal. Lunch: Rendang, Wortel, Ikan Tuna Panggang, Jagung Rebus. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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illasusan27's Weight History
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