Weigh In record (no journal entry) for 02 May 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 111.09g | Prot: 108.41g | Carbs: 152.15g.
Breakfast: Vitakrone Rödbetssallad, Becel Lätt Omega 3, Bröd, Willys Lättrökt Pastrami, Garant Fiber Havregryn, Kokt Ägg. Lunch: ICA Kallrökt Lax , Kokt Ägg, Becel Lätt Omega 3, Bröd. Dinner: Milbona Greek Style Yogurt 2%, Smör, Broccolimos, Gullök, Fiberhusk, Jordnötter Saltade, Mellangrädde, Morötter, Thai Sweet Chilisås, Ströbröd, Rödbetor, Ägg. Snacks/Other: Nutramino Nutra-Go Hazelnut, Päron, Star Nutrition Whey-80, Garant Mellanmjölk 1,5%. more...
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Losing 1.0 kg a Week
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Thomas Levenby's Weight History
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