Weigh In record (no journal entry) for 02 May 2019
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86.7 kg
Lost so far: 31.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 50.38g | Prot: 115.56g | Carbs: 298.18g.
Breakfast: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bevrozen Frambozen, Carrefour Sucralose, Quaker Granola Noten-Zaden, Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Wortelen, Bio-time Rode Bieten, Carrefour Gemengde Sla, Bistro'vite Vispannetje met Preisaus. Dinner: Eierkoek, Volkoren Brood, Herta Hesp Superieur, Delhaize Gerookte Sprotfilets. Snacks/Other: Jonagold, Delhaize Appelsien, Milka Paaseitje, Danone Magere Yoghurt met Aardbei, Carrefour Pudding Vanillesmaak. more...
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905 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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