Weigh In record (no journal entry) for 02 May 2019
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 40.36g | Prot: 107.38g | Carbs: 289.86g.
Breakfast: Optimum Nutrition Whey Protein, Itambé Leite Desnatado Pro, Requeijão, Patê de Atum, Wickbold Pão de Forma Integral. Lunch: Pronto Light Strogonoff Light de Carne. Dinner: Melancia, Queijo Mozzarella, Pronto Light Strogonoff Light de Carne. Snacks/Other: Açaí. more...
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3499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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janairagoll's Weight History
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