Weigh In record (no journal entry) for 02 May 2019
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75.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.65g | Prot: 49.23g | Carbs: 64.18g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Beterraba Cozida, Cenouras Cozidas, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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José Rubens Oliva's Weight History
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