Weigh In record (no journal entry) for 02 May 2019
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 30.32g | Prot: 69.12g | Carbs: 112.76g.
Breakfast: 木瓜, 7-11 石安牧場溫泉蛋, 銀耳蓮子湯. Lunch: 炸排骨, 炒紅蘿蔔, 玉米筍, 甜豆, 蝦, 木炒耳, 小卷, 炒青菜. Snacks/Other: 芭樂, 芒果, Almond breeze 無糖杏仁奶, Weider 海洋膠原粉+鐵. more...
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Losing 14 kg a Week
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